Here is an excellent article on alternatives to sugar (for both health and environmental reasons) from Hungry for Change. We all crave something sweet now and again,… Read more “Sucker for Sweets? Healthy Sugar Alternatives”
Month: December 2012
Chocolate Mousse – Healthy Treat!
Avocado Chocolate Mousse Recipe Ingredients 2 medium sized ripe avocados 1/3 cup raw cacao powder, or more to taste 4- 5 fresh dates, pitted and roughly chopped… Read more “Chocolate Mousse – Healthy Treat!”
What’s cooking? Oils
Cooking oils and fats are probably one of the most confusing but important foundational pieces for optimal health. Fats are an essential part of a healthy diet… Read more “What’s cooking? Oils”
Uncommon Superfoods
Most of the time I like to talk about local and seasonal when it comes to foods but there are so many options available to us from… Read more “Uncommon Superfoods”
GetBodyWise 