Mushrooms are awesome! And this infographic sums it all up. Check it out, I think you’ll be impressed. Want to know more? Contact me amanda @get-body-wise.com to find out how to incorporate more mushrooms and beneficial foods into your diet today.
This video from the Longevity Now Conference of Nadine Artemis speaking of the the wonders of the sun is just amazing. Make sure to watch to at least 2.5 minutes in – you wont believe what clinics/hospitals used to look like! What can we learn from this? Get your vitamin D and better get […]
Besides eating well, sleep is the next most important component of good health – of course there is exercise and stress reduction and other healthy things you can do, but sleep should be pretty high on the list. And when we don’t sleep well, we tend to make unhealthy food choices… we all know it’s […]
Mmmmmm yummm. The smell of coffee is intoxicating. It really is so good! And what about all of the antioxidants, isn’t coffee proven to keep our mind sharp? Coffee is one of the foods (we’ll call it a food) people ask me about on the regular. And every other week there is another headline proclaiming […]
Still making excuses for not exercising? Get Body Wise and actually improve your brain power (including memory and learning ability) by moving more! Hit the gym, take a power walk, get to a yoga class, etc and improve your brain power – which will improve your overall performance in whatever you do. What exercise will […]
This is an incredible TED talk – seeing is believing Watch the entire talk, Dr Wahls is a truly inspirational woman & she gives excellent diet information live love eat!