Sleep, why you can’t live without it

Besides eating well, sleep is the next most important component of good health – of course there is exercise and stress reduction and other healthy things you can do, but sleep should be pretty high on the list. And when we don’t sleep well, we tend to make unhealthy food choices… we all know it’s true!

Here is a fantastic infographic (can’t resist a great infographic!) about the importance of sleep.

The suggestions above are great. Turn the TV off, read something relaxing, take a bath (toss some epsom salts in there and you’ll be in magnesium heaven!), stretch, meditate, do something you know is relaxing – these tips will help you get a better night’s rest.

3 thoughts on “Sleep, why you can’t live without it

  1. Sweet blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo
    News? I’ve been trying for a while but I never seem to get there!
    Thank you

What do you think?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s