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GetBodyWise

GetBodyWise

individualized and corporate nutrition solutions

Author: getbodywise

Love food, love to eat! Have studied exercise, and nutrition extensively & certified in Holistic Nutrition - EXCITING!

Lifestyle Secret!

What’s the big secret to a healthy life? Balance! It’s all about balance and we all intuitively know that, but sometimes it’s easier said than done.  And… Read more “Lifestyle Secret!”

January 24, 2023 by getbodywise

Do You Eat Mushrooms? Here’s Why You Should

Mushrooms are awesome and inspiring! And this infographic sums it all up. Check it out, I think you’ll be impressed. Want to know more? Contact me amanda @get-body-wise.com… Read more “Do You Eat Mushrooms? Here’s Why You Should”

January 24, 2023 by getbodywise

It’s 100% Clear! Mom’s diet affects baby’s health

The proof is in the pudding, in this case the pudding is the research! A recent study from my alma mater, The London School of Hygiene and Tropical… Read more “It’s 100% Clear! Mom’s diet affects baby’s health”

July 10, 2015 by getbodywise

Meditation is for Everyone!

Some great tips on meditation. Use one or use them all… just meditate! for some of us, sitting and meditating doesn’t feel natural at ALL! Not to… Read more “Meditation is for Everyone!”

January 10, 2015January 9, 2015 by getbodywise

Food Heals.

No matter what your diet philosophy, paleo, vegetarian, vegan, omnivore, etc. food heals and this AMAZING TEDx presentation by Dr. Joel Fuhrman is undeniably inspiring. This is… Read more “Food Heals.”

October 23, 2014October 22, 2014 by getbodywise

Safe Seafood for You

Wow, the Environmental Working Group just released a fantastic tool for calculating safe seafood based on your weight, age, gender, pregnancy status and more. Safe seafood is… Read more “Safe Seafood for You”

October 13, 2014October 13, 2014 by getbodywise

Safe Plastics?

Get Body Wise definitely tries to avoid plastics as much as possible, but that being said, it’s not always possible. Check out this great infographic from Healthy… Read more “Safe Plastics?”

October 1, 2014October 1, 2014 by getbodywise

Eat: Banana Sunflower Muffins

Looking for something delicious to bake? Here you have it, banana sunflower muffins courtesy of SIN! Banana-sunflower muffins:: Preheat oven to 350 3 ripe bananas 3 eggs… Read more “Eat: Banana Sunflower Muffins”

September 18, 2014September 16, 2014 by getbodywise

Lizette’s Summer Salad

Absolutely delicious for summer! Fresh healthy and a great nutritious combination.

August 7, 2014 by getbodywise

Making Sense of Cholesterol

Infographic time! Here is a great infographic that demonstrates the basics you need to know about cholesterol. Learn the better indicator of heart disease risk than just… Read more “Making Sense of Cholesterol”

May 16, 2014 by getbodywise

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