Cooking oils and fats are probably one of the most confusing but important foundational pieces for optimal health. Fats are an essential part of a healthy diet… Read more “What’s cooking? Oils”
Tag: extra virgin olive oil
BIG FAT lies!
Take a look at this video. More on fats to come! In the mean time, cut back on refined carbohydrates – you all know what I’m talking… Read more “BIG FAT lies!”