Mushrooms are awesome! And this infographic sums it all up. Check it out, I think you’ll be impressed. Want to know more? Contact me amanda @get-body-wise.com to find… Read more “Do You Eat Mushrooms? Here’s Why You Should”
Tag: nutrient density
Food Heals.
No matter what your diet philosophy, paleo, vegetarian, vegan, omnivore, etc. food heals and this AMAZING TEDx presentation by Dr. Joel Fuhrman is undeniably inspiring. This is… Read more “Food Heals.”
Safe Seafood for You
Wow, the Environmental Working Group just released a fantastic tool for calculating safe seafood based on your weight, age, gender, pregnancy status and more. Safe seafood is… Read more “Safe Seafood for You”
Immune Boost: Sweet Potato Soup
Looking for a recipe to nourish your immune system? Or just a tasty soup recipe to add to your repertoire? Here is a delicious sweet potato soup… Read more “Immune Boost: Sweet Potato Soup”
Lifestyle Secret!
What’s the big secret to a healthy life? Balance! It’s all about balance and we all intuitively know that, but sometimes it’s easier said than done. And… Read more “Lifestyle Secret!”
What’s in your salt shaker?
Check out this great article about different varieties of salt from the wonderful Natural News: What’s in your salt shaker? The fascinating varieties of salt and how… Read more “What’s in your salt shaker?”
Sucker for Sweets? Healthy Sugar Alternatives
Here is an excellent article on alternatives to sugar (for both health and environmental reasons) from Hungry for Change. We all crave something sweet now and again,… Read more “Sucker for Sweets? Healthy Sugar Alternatives”
Uncommon Superfoods
Most of the time I like to talk about local and seasonal when it comes to foods but there are so many options available to us from… Read more “Uncommon Superfoods”
Shop Organic
Everyone knows I can’t deny a great infographic! And remember not all farmers market vendors are “Certified Organic” BUT they do practice organic methods and just can’t… Read more “Shop Organic”
Superfood: Bone Broth!
What is bone broth? Bone broth is a super nourishing, healing, and supportive food for almost every aliment and to maintain excellent health. Bone Broth has been… Read more “Superfood: Bone Broth!”
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