Still think your genes control your health? It “runs” in your family so you’re destined to have it… Well, think again. Your genes certainly play a role… Read more “Epigenetics (don’t be intimidated!), feel empowered”
What’s in your salt shaker?
Check out this great article about different varieties of salt from the wonderful Natural News: What’s in your salt shaker? The fascinating varieties of salt and how… Read more “What’s in your salt shaker?”
What’s cooking? Oils
Cooking oils and fats are probably one of the most confusing but important foundational pieces for optimal health. Fats are an essential part of a healthy diet… Read more “What’s cooking? Oils”
Most of the time I like to talk about local and seasonal when it comes to foods but there are so many options available to us from… Read more “Uncommon Superfoods”
Looking for a Halloween treat? Here is an awesome pumpkin cookie recipe from the amazing Food Matters team. It will be a delight without all of the… Read more “Halloween Treat!”
Bananas!* the Movie
If you get upset easily, don’t watch. But if you are wondering why I’m posting this article/video, it’s because I want to share one of the reasons… Read more “Bananas!* the Movie”
Fit Body, Fit Brain
Still making excuses for not exercising? Get Body Wise and actually improve your brain power (including memory and learning ability) by moving more! Hit the gym, take… Read more “Fit Body, Fit Brain”
Fruits & Vegetables – what’s in season when?
This is a general guideline for what’s in season when – of course if you shop at your local farmers market you will know what’s in season… Read more “Fruits & Vegetables – what’s in season when?”
Confused About Herbs for Cooking?
Earthbound Farm Organic Herb Chart Here’s a great resource from Earthbound Farms with images of popular herbs as well as their most common uses. Enjoy!
Giving up Gluten?
Has your health professional told you to give up gluten? Or try going gluten free? Well the truth is many of us are sensitive to gluten and… Read more “Giving up Gluten?”