Wow, the Environmental Working Group just released a fantastic tool for calculating safe seafood based on your weight, age, gender, pregnancy status and more. Safe seafood is… Read more “Safe Seafood for You”
Tag: quality proteins
Falling Out & In Love with Fish
Check out this Ted talk from Dan Barber. It starts out a little slow, but stay tuned it’s awesome, he’s so knowledgeable, and you’ll feel inspired, and… Read more “Falling Out & In Love with Fish”
Soaking nuts & seeds… what and why?
Some of the most convenient, nutrient dense foods available are nuts, seeds, grains, and legumes but there is one big issue… These foods need to be soaked… Read more “Soaking nuts & seeds… what and why?”
BIG FAT lies!
Take a look at this video. More on fats to come! In the mean time, cut back on refined carbohydrates – you all know what I’m talking… Read more “BIG FAT lies!”
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