BIG FAT lies!

Take a look at this video. More on fats to come! In the mean time, cut back on refined carbohydrates – you all know what I’m talking about … white bread, cookies, cakes, doughnuts, bagels, pasta, sugary breakfast cereals – and replace with high quality carbohydrates (yams, quinoa, brown rice, millet, buckwheat, soaked and sprouted […]