No I don’t mean go to your room! I’m talking about getting reconnected with the earth, with the daily rhythms, with the seasons. Grounding or earthing is… Read more “Get Grounded”
Tag: wellness
Sleep, why you can’t live without it
Besides eating well, sleep is the next most important component of good health – of course there is exercise and stress reduction and other healthy things you… Read more “Sleep, why you can’t live without it”
Superfood: Bone Broth!
What is bone broth? Bone broth is a super nourishing, healing, and supportive food for almost every aliment and to maintain excellent health. Bone Broth has been… Read more “Superfood: Bone Broth!”
Bananas!* the Movie
If you get upset easily, don’t watch. But if you are wondering why I’m posting this article/video, it’s because I want to share one of the reasons… Read more “Bananas!* the Movie”
Fit Body, Fit Brain
Still making excuses for not exercising? Get Body Wise and actually improve your brain power (including memory and learning ability) by moving more! Hit the gym, take… Read more “Fit Body, Fit Brain”
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