This is a general guideline for what’s in season when – of course if you shop at your local farmers market you will know what’s in season… Read more “Fruits & Vegetables – what’s in season when?”
Category: stuff you should know
Optimize Digestion!
I came across this great article that perfectly summarizes why we must take time out of our busy days to sit, relax, and chew our food well… Read more “Optimize Digestion!”
Norwegian Researchers Confirm GMO Health Hazards
Amazing article on Mercola.com about GMOs – the truth is many of us are eating them and we don’t even know it. What are GMOs, genetically modified… Read more “Norwegian Researchers Confirm GMO Health Hazards”
Giving up Gluten?
Has your health professional told you to give up gluten? Or try going gluten free? Well the truth is many of us are sensitive to gluten and… Read more “Giving up Gluten?”
Get Juiced
For whatever your trying to achieve in your life and health goals, juicing and blending should be a part of it! Check out this awesome e-book from… Read more “Get Juiced”
Still drinking SODA?!
Love this infographic – we all know soda contains spoons of sugar & the diet stuff makes us want to eat more, but this graphic goes a… Read more “Still drinking SODA?!”
Ruth Reichl said it right!
I totally agree with Ruth on this one! She clearly spells out why fast food, commercial meat, etc are LESS expensive than veggies – have you ever… Read more “Ruth Reichl said it right!”
Vitamin D – awesome infographic
An awesome infographic from Natural News – I have to share! Do you do Vitamin D?
Dr. Oz Explores GMOs
Watch Dr. Oz get serious! He definitely does not want GMOs in our food – I think he might be on to something 😉 Go Dr. Oz!… Read more “Dr. Oz Explores GMOs”
Spring has SPRUNG!
Spring is officially here (it’s been here for a while, but now it’s really official!) and it’s time to think about your liver… yes your liver! Our… Read more “Spring has SPRUNG!”
GetBodyWise 