Mushrooms are awesome! And this infographic sums it all up. Check it out, I think you’ll be impressed. Want to know more? Contact me amanda @get-body-wise.com to find out how to incorporate more mushrooms and beneficial foods into your diet today.
Tag: healing
Food Heals.
No matter what your diet philosophy, paleo, vegetarian, vegan, omnivore, etc. food heals and this AMAZING TEDx presentation by Dr. Joel Fuhrman is undeniably inspiring. This is a must see for anyone interested in their health (and that’s everyone!). Dr. Fuhrman demonstrates the powerful healing affects of food and the human body, and how this […]
Get Grounded
No I don’t mean go to your room! I’m talking about getting reconnected with the earth, with the daily rhythms, with the seasons. Grounding or earthing is a concept that involves connecting with the earth… literally. Walking or sitting barefoot on the grass or sand, swimming in the ocean or a lake, relaxing at the […]
Sun Saves! & Pictures Worth 1,000 Words
This video from the Longevity Now Conference of Nadine Artemis speaking of the the wonders of the sun is just amazing. Make sure to watch to at least 2.5 minutes in – you wont believe what clinics/hospitals used to look like! What can we learn from this? Get your vitamin D and better get […]
Coconut Oil’s Many Uses
Coconut oil has found its way into pantries, medicine cupboards, and even first aid kits. Some of the uses may seem bizarre, but coconut oil has garnered this newfound fame for good reason. For years, coconut oil had a bad name as it was lumped in with unhealthy saturated fats. The saturated fats in coconut […]
Skin Care: detox your beauty routine!
Our skin is our largest organ; it’s constantly creating new cells and taking in messages from the environment – and if you didn’t realize already, skin is highly absorbent, taking in many of the lotions and potions we put on our face, body and hair. Because of this, it’s extremely important that we take a […]
Sleep, why you can’t live without it
Besides eating well, sleep is the next most important component of good health – of course there is exercise and stress reduction and other healthy things you can do, but sleep should be pretty high on the list. And when we don’t sleep well, we tend to make unhealthy food choices… we all know it’s […]
Coffee. What’s the deal?
Mmmmmm yummm. The smell of coffee is intoxicating. It really is so good! And what about all of the antioxidants, isn’t coffee proven to keep our mind sharp? Coffee is one of the foods (we’ll call it a food) people ask me about on the regular. And every other week there is another headline proclaiming […]
Epigenetics (don’t be intimidated!), feel empowered
Still think your genes control your health? It “runs” in your family so you’re destined to have it… Well, think again. Your genes certainly play a role in many aspects of your life but a fairly new body of research, epigenetics*, is uncovering the fact that your environment is what really determines your health outcomes. […]
Body Care
It’s not just about what we eat… what we put on our body doesn’t just stay on our skin, in fact around 60% of skincare is actually absorbed! And over time it accumulates, taxing our organs and interrupting our body’s natural symphony. So if you want to truly detox your life, definitely ditch the ingredients […]
