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individualized and corporate nutrition solutions

Tag: healing

Do You Eat Mushrooms? Here’s Why You Should

Mushrooms are awesome and inspiring! And this infographic sums it all up. Check it out, I think you’ll be impressed. Want to know more? Contact me amanda @get-body-wise.com… Read more “Do You Eat Mushrooms? Here’s Why You Should”

January 24, 2023 by getbodywise

Food Heals.

No matter what your diet philosophy, paleo, vegetarian, vegan, omnivore, etc. food heals and this AMAZING TEDx presentation by Dr. Joel Fuhrman is undeniably inspiring. This is… Read more “Food Heals.”

October 23, 2014October 22, 2014 by getbodywise

Get Grounded

No I don’t mean go to your room! I’m talking about getting reconnected with the earth, with the daily rhythms, with the seasons. Grounding or earthing is… Read more “Get Grounded”

January 2, 2014December 30, 2013 by getbodywise

Sun Saves! & Pictures Worth 1,000 Words

This video from the Longevity Now Conference of Nadine Artemis speaking of the the wonders of the sun is just amazing. Make sure to watch to at… Read more “Sun Saves! & Pictures Worth 1,000 Words”

August 29, 2013August 28, 2013 by getbodywise

Coconut Oil’s Many Uses

Coconut oil has found its way into pantries, medicine cupboards, and even first aid kits. Some of the uses may seem bizarre, but coconut oil has garnered… Read more “Coconut Oil’s Many Uses”

May 28, 2013May 27, 2013 by getbodywise

Skin Care: detox your beauty routine!

Our skin is our largest organ; it’s constantly creating new cells and taking in messages from the environment – and if you didn’t realize already, skin is… Read more “Skin Care: detox your beauty routine!”

April 12, 2013April 11, 2013 by getbodywise

Sleep, why you can’t live without it

Besides eating well, sleep is the next most important component of good health – of course there is exercise and stress reduction and other healthy things you… Read more “Sleep, why you can’t live without it”

March 27, 2013March 25, 2013 by getbodywise

Coffee. What’s the deal?

Mmmmmm yummm. The smell of coffee is intoxicating. It really is so good! And what about all of the antioxidants, isn’t coffee proven to keep our mind… Read more “Coffee. What’s the deal?”

February 25, 2013February 22, 2013 by getbodywise

Epigenetics (don’t be intimidated!), feel empowered

Still think your genes control your health? It “runs” in your family so you’re destined to have it… Well, think again. Your genes certainly play a role… Read more “Epigenetics (don’t be intimidated!), feel empowered”

January 15, 2013January 12, 2013 by getbodywise

Body Care

It’s not just about what we eat… what we put on our body doesn’t just stay on our skin, in fact around 60% of skincare is actually… Read more “Body Care”

November 1, 2012November 1, 2012 by getbodywise

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