Mushrooms are awesome! And this infographic sums it all up. Check it out, I think you’ll be impressed. Want to know more? Contact me amanda @get-body-wise.com to find… Read more “Do You Eat Mushrooms? Here’s Why You Should”
Tag: healing
Food Heals.
No matter what your diet philosophy, paleo, vegetarian, vegan, omnivore, etc. food heals and this AMAZING TEDx presentation by Dr. Joel Fuhrman is undeniably inspiring. This is… Read more “Food Heals.”
Get Grounded
No I don’t mean go to your room! I’m talking about getting reconnected with the earth, with the daily rhythms, with the seasons. Grounding or earthing is… Read more “Get Grounded”
Sun Saves! & Pictures Worth 1,000 Words
This video from the Longevity Now Conference of Nadine Artemis speaking of the the wonders of the sun is just amazing. Make sure to watch to at… Read more “Sun Saves! & Pictures Worth 1,000 Words”
Coconut Oil’s Many Uses
Coconut oil has found its way into pantries, medicine cupboards, and even first aid kits. Some of the uses may seem bizarre, but coconut oil has garnered… Read more “Coconut Oil’s Many Uses”
Skin Care: detox your beauty routine!
Our skin is our largest organ; it’s constantly creating new cells and taking in messages from the environment – and if you didn’t realize already, skin is… Read more “Skin Care: detox your beauty routine!”
Sleep, why you can’t live without it
Besides eating well, sleep is the next most important component of good health – of course there is exercise and stress reduction and other healthy things you… Read more “Sleep, why you can’t live without it”
Coffee. What’s the deal?
Mmmmmm yummm. The smell of coffee is intoxicating. It really is so good! And what about all of the antioxidants, isn’t coffee proven to keep our mind… Read more “Coffee. What’s the deal?”
Epigenetics (don’t be intimidated!), feel empowered
Still think your genes control your health? It “runs” in your family so you’re destined to have it… Well, think again. Your genes certainly play a role… Read more “Epigenetics (don’t be intimidated!), feel empowered”
Body Care
It’s not just about what we eat… what we put on our body doesn’t just stay on our skin, in fact around 60% of skincare is actually… Read more “Body Care”
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