It’s 100% Clear! Mom’s diet affects baby’s health

The proof is in the pudding, in this case the pudding is the research! A recent study from my alma mater, The London School of Hygiene and Tropical Medicine, recently found definitive evidence that mom’s diet affects life long immune and cancer fighting abilities of her offspring, before, during (!) and after conception! Listen below to […]

Food Heals.

No matter what your diet philosophy, paleo, vegetarian, vegan, omnivore, etc. food heals and this AMAZING TEDx presentation by Dr. Joel Fuhrman is undeniably inspiring. This is a must see for anyone interested in their health (and that’s everyone!). Dr. Fuhrman demonstrates the powerful healing affects of food and the human body, and how this […]

Epigenetics (don’t be intimidated!), feel empowered

Still think your genes control your health? It “runs” in your family so you’re destined to have it… Well, think again. Your genes certainly play a role in many aspects of your life but a fairly new body of research, epigenetics*, is uncovering the fact that your environment is what really determines your health outcomes. […]