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individualized and corporate nutrition solutions

Tag: health

It’s 100% Clear! Mom’s diet affects baby’s health

The proof is in the pudding, in this case the pudding is the research! A recent study from my alma mater, The London School of Hygiene and Tropical… Read more “It’s 100% Clear! Mom’s diet affects baby’s health”

July 10, 2015 by getbodywise

Food Heals.

No matter what your diet philosophy, paleo, vegetarian, vegan, omnivore, etc. food heals and this AMAZING TEDx presentation by Dr. Joel Fuhrman is undeniably inspiring. This is… Read more “Food Heals.”

October 23, 2014October 22, 2014 by getbodywise

Coconut Oil’s Many Uses

Coconut oil has found its way into pantries, medicine cupboards, and even first aid kits. Some of the uses may seem bizarre, but coconut oil has garnered… Read more “Coconut Oil’s Many Uses”

May 28, 2013May 27, 2013 by getbodywise

Sleep, why you can’t live without it

Besides eating well, sleep is the next most important component of good health – of course there is exercise and stress reduction and other healthy things you… Read more “Sleep, why you can’t live without it”

March 27, 2013March 25, 2013 by getbodywise

Epigenetics (don’t be intimidated!), feel empowered

Still think your genes control your health? It “runs” in your family so you’re destined to have it… Well, think again. Your genes certainly play a role… Read more “Epigenetics (don’t be intimidated!), feel empowered”

January 15, 2013January 12, 2013 by getbodywise

Sucker for Sweets? Healthy Sugar Alternatives

Here is an excellent article on alternatives to sugar (for both health and environmental reasons) from Hungry for Change. We all crave something sweet now and again,… Read more “Sucker for Sweets? Healthy Sugar Alternatives”

December 28, 2012January 30, 2013 by getbodywise

Chocolate Mousse – Healthy Treat!

Avocado Chocolate Mousse Recipe Ingredients 2 medium sized ripe avocados 1/3 cup raw cacao powder, or more to taste 4- 5 fresh dates, pitted and roughly chopped… Read more “Chocolate Mousse – Healthy Treat!”

December 19, 2012January 29, 2013 by getbodywise

Superfood: Bone Broth!

What is bone broth? Bone broth is a super nourishing, healing, and supportive food for almost every aliment and to maintain excellent health. Bone Broth has been… Read more “Superfood: Bone Broth!”

September 30, 2012September 29, 2012 by getbodywise

Bananas!* the Movie

If you get upset easily, don’t watch. But if you are wondering why I’m posting this article/video, it’s because I want to share one of the reasons… Read more “Bananas!* the Movie”

September 15, 2012December 3, 2012 by getbodywise

Fit Body, Fit Brain

Still making excuses for not exercising? Get Body Wise and actually improve your brain power (including memory and learning ability) by moving more! Hit the gym, take… Read more “Fit Body, Fit Brain”

September 1, 2012September 4, 2012 by getbodywise

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