Chocolate Mousse – Healthy Treat!

Avocado Chocolate Mousse Recipe

Ingredientsavo choco mousse

2 medium sized ripe avocados
1/3 cup raw cacao powder, or more to taste
4- 5 fresh dates, pitted and roughly chopped OR 1 banana & 1 or 2 dates
1/4 cup coconut milk, nut milk or filtered water
1 tsp natural vanilla extract or pure vanilla bean powder
A pinch of unrefined sea salt
Optional
Dried coconut, grated dark chocolate or berries to serve
Method
1. Soak the dates in the milk or water for 10-30 minutes to soften. In a blender, add the avocado flesh, dates, milk, vanilla, salt, and cacao powder. Blend until smooth. You may need a little more liquid to facilitate blending and scrape down the sides of the jug a few times.
2. Adjust ingredients to taste, adding more cacao powder if needed. Serve and garnish with your choice of toppings.
Recipe via the super awesome Hungry for Change, Food Matters.
It’s healthy, natural and super nutrient dense. Try it once if you are skeptical about the avocado and you’ll be convinced and hooked! This is a great alternative dessert.
Enjoy! & Happy Holidays

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s