Looking for a recipe to nourish your immune system? Or just a tasty soup recipe to add to your repertoire? Here is a delicious sweet potato soup… Read more “Immune Boost: Sweet Potato Soup”
Author: getbodywise
Love food, love to eat! Have studied exercise, and nutrition extensively & certified in Holistic Nutrition - EXCITING!
Lifestyle Secret!
What’s the big secret to a healthy life? Balance! It’s all about balance and we all intuitively know that, but sometimes it’s easier said than done. And… Read more “Lifestyle Secret!”
Get Grounded
No I don’t mean go to your room! I’m talking about getting reconnected with the earth, with the daily rhythms, with the seasons. Grounding or earthing is… Read more “Get Grounded”
Love Yoga
Get Body Wise loves this infographic and loves yoga in general, but what GBW really loves about yoga are the feelings it brings contentment, peace, a sense… Read more “Love Yoga”
AVOID! Food Dyes!
We all know Get Body Wise can’t resist a good infographic. So here is one that highlights (no pun intended!) the many dangers of food dyes. Some… Read more “AVOID! Food Dyes!”
Sun Saves! & Pictures Worth 1,000 Words
This video from the Longevity Now Conference of Nadine Artemis speaking of the the wonders of the sun is just amazing. Make sure to watch to at… Read more “Sun Saves! & Pictures Worth 1,000 Words”
Fermented Foods Break Down PESTICIDES!
Get Body Wise recently came across this VERY interesting article about how the probiotics in cultured foods can actually break down pesticides. Posted on GreenMedInfo, founder, Sayer… Read more “Fermented Foods Break Down PESTICIDES!”
Adzuki and Green Bean Salad with Tamari Glazed Almonds and Miso – Ginger Vinaigrette
Check out this awesome recipe from Bauman College – tasty and nutritious!
Green Detoxifying Juice
I love juicing and blending, and usually stick to the same ingredients: beets, carrots, celery, kale, ginger, green apple, and whatever other greens are in the refrigerator… Read more “Green Detoxifying Juice”
Coconut Oil’s Many Uses
Coconut oil has found its way into pantries, medicine cupboards, and even first aid kits. Some of the uses may seem bizarre, but coconut oil has garnered… Read more “Coconut Oil’s Many Uses”
