Looking for a recipe to nourish your immune system? Or just a tasty soup recipe to add to your repertoire? Here is a delicious sweet potato soup recipe that requires little prep and is packed with vitamins and minerals to keep your immune system functioning at tip top shape. Beta carotene is the main immune […]
Author: getbodywise
Love food, love to eat! Have studied exercise, and nutrition extensively & certified in Holistic Nutrition - EXCITING!
Lifestyle Secret!
What’s the big secret to a healthy life? Balance! It’s all about balance and we all intuitively know that, but sometimes it’s easier said than done. And when it comes to food it can be down right confusing, making it difficult to know where you stand within a healthy balance. Here is a recipe for […]
Get Grounded
No I don’t mean go to your room! I’m talking about getting reconnected with the earth, with the daily rhythms, with the seasons. Grounding or earthing is a concept that involves connecting with the earth… literally. Walking or sitting barefoot on the grass or sand, swimming in the ocean or a lake, relaxing at the […]
Love Yoga
Get Body Wise loves this infographic and loves yoga in general, but what GBW really loves about yoga are the feelings it brings contentment, peace, a sense of accomplishment, centered, stretched (!), strength and more – so get out there and do something that makes you feel awesome! It doesn’t have to be yoga… but […]
AVOID! Food Dyes!
We all know Get Body Wise can’t resist a good infographic. So here is one that highlights (no pun intended!) the many dangers of food dyes. Some foods are naturally brilliant! Think rapsberries, kale, rainbow chard, purple cabbage and potatoes, pumpkin, mangoes, blueberries, goji berries, dark leafy greens, strawberries, beets and more! No reason to […]
Sun Saves! & Pictures Worth 1,000 Words
This video from the Longevity Now Conference of Nadine Artemis speaking of the the wonders of the sun is just amazing. Make sure to watch to at least 2.5 minutes in – you wont believe what clinics/hospitals used to look like! What can we learn from this? Get your vitamin D and better get […]
Fermented Foods Break Down PESTICIDES!
Get Body Wise recently came across this VERY interesting article about how the probiotics in cultured foods can actually break down pesticides. Posted on GreenMedInfo, founder, Sayer Ji explains it all here: “Nasty Pesticide…” To summarize: The study published in Letters in Applied Microbiology shows that probiotics in our food are capable of degrading dangerous […]
Adzuki and Green Bean Salad with Tamari Glazed Almonds and Miso – Ginger Vinaigrette
Check out this awesome recipe from Bauman College – tasty and nutritious!
Green Detoxifying Juice
I love juicing and blending, and usually stick to the same ingredients: beets, carrots, celery, kale, ginger, green apple, and whatever other greens are in the refrigerator – but I stumbled across this recipe for a “daily detox green juice” that sounds absolutely fantastic! I might even try substituting 1 green apple for the pears… […]
Coconut Oil’s Many Uses
Coconut oil has found its way into pantries, medicine cupboards, and even first aid kits. Some of the uses may seem bizarre, but coconut oil has garnered this newfound fame for good reason. For years, coconut oil had a bad name as it was lumped in with unhealthy saturated fats. The saturated fats in coconut […]
