We all know Get Body Wise can’t resist a good infographic. So here is one that highlights (no pun intended!) the many dangers of food dyes.
Some foods are naturally brilliant! Think rapsberries, kale, rainbow chard, purple cabbage and potatoes, pumpkin, mangoes, blueberries, goji berries, dark leafy greens, strawberries, beets and more! No reason to have any artificial colors in your diet.
Love sports drinks (often loaded with artificial colors)? No problem! Try coconut water! Or even coconut water with a squeeze of fresh lemon and a pinch of good salt.
Get used to the natural beauty of our food!