The proof is in the pudding, in this case the pudding is the research! A recent study from my alma mater, The London School of Hygiene and Tropical Medicine, recently found definitive evidence that mom’s diet affects life long immune and cancer fighting abilities of her offspring, before, during (!) and after conception! Listen below to […]
Category: stuff you should know
Meditation is for Everyone!
Some great tips on meditation. Use one or use them all… just meditate! for some of us, sitting and meditating doesn’t feel natural at ALL! Not to worry, you can practice many of these tools when you are out walking (stay away from busy streets!), practicing yoga, cleaning your house, driving, etc. Of course it’s […]
Do You Eat Mushrooms? Here’s Why You Should
Mushrooms are awesome! And this infographic sums it all up. Check it out, I think you’ll be impressed. Want to know more? Contact me amanda @get-body-wise.com to find out how to incorporate more mushrooms and beneficial foods into your diet today.
Food Heals.
No matter what your diet philosophy, paleo, vegetarian, vegan, omnivore, etc. food heals and this AMAZING TEDx presentation by Dr. Joel Fuhrman is undeniably inspiring. This is a must see for anyone interested in their health (and that’s everyone!). Dr. Fuhrman demonstrates the powerful healing affects of food and the human body, and how this […]
Safe Seafood for You
Wow, the Environmental Working Group just released a fantastic tool for calculating safe seafood based on your weight, age, gender, pregnancy status and more. Safe seafood is a hugely important piece of the nutrition puzzle as there are many factors that make for a healthy seafood meal. Think about the unfortunate pollution in the ocean (bigger […]
Safe Plastics?
Get Body Wise definitely tries to avoid plastics as much as possible, but that being said, it’s not always possible. Check out this great infographic from Healthy Child Healthy World on the safety of plastics. Regardless of the information below, you should have a reusable glass water bottle and glass food storage containers at home. Time to clean […]
Eat: Banana Sunflower Muffins
Looking for something delicious to bake? Here you have it, banana sunflower muffins courtesy of SIN! Banana-sunflower muffins:: Preheat oven to 350 3 ripe bananas 3 eggs 1/4 cup melted coconut oil 1 tsp vanilla 1/2 cup coconut flour 1/4 cup almond flour 1/2 tsp baking soda 2 tbsp sunflower seed butter 1/2 tsp cinnamon […]
Lizette’s Summer Salad
Absolutely delicious for summer! Fresh healthy and a great nutritious combination.
Making Sense of Cholesterol
Infographic time! Here is a great infographic that demonstrates the basics you need to know about cholesterol. Learn the better indicator of heart disease risk than just your total cholesterol – plus the dangers of statins and the need to supplement with CoQ10 if you’re taking these cholesterol-lowering drugs – through our infographic “How to […]
We Are Star Stuff!
There is no denying it, we are star stuff! We are the universe. Feel empowered and be you. Eat food found in nature, not processed in a plant; by doing so you will help to recycle the true elements found in nature. Inspired by Cosmos
