Our skin is our largest organ; it’s constantly creating new cells and taking in messages from the environment – and if you didn’t realize already, skin is… Read more “Skin Care: detox your beauty routine!”
Stuff you should know
Sleep, why you can’t live without it
Besides eating well, sleep is the next most important component of good health – of course there is exercise and stress reduction and other healthy things you… Read more “Sleep, why you can’t live without it”
Coffee. What’s the deal?
Mmmmmm yummm. The smell of coffee is intoxicating. It really is so good! And what about all of the antioxidants, isn’t coffee proven to keep our mind… Read more “Coffee. What’s the deal?”
Falling Out & In Love with Fish
Check out this Ted talk from Dan Barber. It starts out a little slow, but stay tuned it’s awesome, he’s so knowledgeable, and you’ll feel inspired, and… Read more “Falling Out & In Love with Fish”
Epigenetics (don’t be intimidated!), feel empowered
Still think your genes control your health? It “runs” in your family so you’re destined to have it… Well, think again. Your genes certainly play a role… Read more “Epigenetics (don’t be intimidated!), feel empowered”
What’s in your salt shaker?
Check out this great article about different varieties of salt from the wonderful Natural News: What’s in your salt shaker? The fascinating varieties of salt and how… Read more “What’s in your salt shaker?”
Sucker for Sweets? Healthy Sugar Alternatives
Here is an excellent article on alternatives to sugar (for both health and environmental reasons) from Hungry for Change. We all crave something sweet now and again,… Read more “Sucker for Sweets? Healthy Sugar Alternatives”
Chocolate Mousse – Healthy Treat!
Avocado Chocolate Mousse Recipe Ingredients 2 medium sized ripe avocados 1/3 cup raw cacao powder, or more to taste 4- 5 fresh dates, pitted and roughly chopped… Read more “Chocolate Mousse – Healthy Treat!”
What’s cooking? Oils
Cooking oils and fats are probably one of the most confusing but important foundational pieces for optimal health. Fats are an essential part of a healthy diet… Read more “What’s cooking? Oils”
Uncommon Superfoods
Most of the time I like to talk about local and seasonal when it comes to foods but there are so many options available to us from… Read more “Uncommon Superfoods”
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