Yes, I know it’s the fall and we’re headed towards winter but I wanted to share this bright and beautiful infographic about the many benefits of fruit.… Read more “Superfood Fruit”
It’s not just about what we eat… what we put on our body doesn’t just stay on our skin, in fact around 60% of skincare is actually… Read more “Body Care”
I really enjoy infographics for teaching & learning – they are engaging and interesting. Here’s a super one from Onlineschools.org about sugar; you might be shocked after… Read more “Splendid Sugar?”
Superfood: Bone Broth!
What is bone broth? Bone broth is a super nourishing, healing, and supportive food for almost every aliment and to maintain excellent health. Bone Broth has been… Read more “Superfood: Bone Broth!”
Fruits & Vegetables – what’s in season when?
This is a general guideline for what’s in season when – of course if you shop at your local farmers market you will know what’s in season… Read more “Fruits & Vegetables – what’s in season when?”
Confused About Herbs for Cooking?
Earthbound Farm Organic Herb Chart Here’s a great resource from Earthbound Farms with images of popular herbs as well as their most common uses. Enjoy!
Giving up Gluten?
Has your health professional told you to give up gluten? Or try going gluten free? Well the truth is many of us are sensitive to gluten and… Read more “Giving up Gluten?”
For whatever your trying to achieve in your life and health goals, juicing and blending should be a part of it! Check out this awesome e-book from… Read more “Get Juiced”
Still drinking SODA?!
Love this infographic – we all know soda contains spoons of sugar & the diet stuff makes us want to eat more, but this graphic goes a… Read more “Still drinking SODA?!”
Dr. Oz Explores GMOs
Watch Dr. Oz get serious! He definitely does not want GMOs in our food – I think he might be on to something 😉 Go Dr. Oz!… Read more “Dr. Oz Explores GMOs”