Wow, the Environmental Working Group just released a fantastic tool for calculating safe seafood based on your weight, age, gender, pregnancy status and more. Safe seafood is… Read more “Safe Seafood for You”
Get Body Wise definitely tries to avoid plastics as much as possible, but that being said, it’s not always possible. Check out this great infographic from Healthy… Read more “Safe Plastics?”
No I don’t mean go to your room! I’m talking about getting reconnected with the earth, with the daily rhythms, with the seasons. Grounding or earthing is… Read more “Get Grounded”
Green Detoxifying Juice
I love juicing and blending, and usually stick to the same ingredients: beets, carrots, celery, kale, ginger, green apple, and whatever other greens are in the refrigerator… Read more “Green Detoxifying Juice”
Skin Care: detox your beauty routine!
Our skin is our largest organ; it’s constantly creating new cells and taking in messages from the environment – and if you didn’t realize already, skin is… Read more “Skin Care: detox your beauty routine!”
Coffee. What’s the deal?
Mmmmmm yummm. The smell of coffee is intoxicating. It really is so good! And what about all of the antioxidants, isn’t coffee proven to keep our mind… Read more “Coffee. What’s the deal?”
Falling Out & In Love with Fish
Check out this Ted talk from Dan Barber. It starts out a little slow, but stay tuned it’s awesome, he’s so knowledgeable, and you’ll feel inspired, and… Read more “Falling Out & In Love with Fish”
Chocolate Mousse – Healthy Treat!
Avocado Chocolate Mousse Recipe Ingredients 2 medium sized ripe avocados 1/3 cup raw cacao powder, or more to taste 4- 5 fresh dates, pitted and roughly chopped… Read more “Chocolate Mousse – Healthy Treat!”
What’s cooking? Oils
Cooking oils and fats are probably one of the most confusing but important foundational pieces for optimal health. Fats are an essential part of a healthy diet… Read more “What’s cooking? Oils”
Most of the time I like to talk about local and seasonal when it comes to foods but there are so many options available to us from… Read more “Uncommon Superfoods”